{"id":16755,"date":"2009-09-27T07:40:00","date_gmt":"2009-09-27T07:40:00","guid":{"rendered":"https:\/\/www.staging28.planetswans.co.uk\/?p=16755"},"modified":"2020-09-27T08:06:33","modified_gmt":"2020-09-27T07:06:33","slug":"pratley-enjoying-unusual-lifestyle","status":"publish","type":"post","link":"https:\/\/jackarmy.net\/wp67\/2009\/09\/27\/pratley-enjoying-unusual-lifestyle\/","title":{"rendered":"Pratley Enjoying Unusual Lifestyle"},"content":{"rendered":"<p>Pratley has been refused the ability to return to training until he puts on the five kilos that he lost in two weeks as a result of a recent bout of mumps.<\/p>\n<p>The illness came almost immediately on the back of his shoulder problem that has kept him out of action this season but he should now be in a position to return to training this week.<\/p>\n<p>Despite the strange dietary sheet, Pratley has struggled to put on the weight required and he told the Western Mail \u201cI\u2019m eating a lot of chocolate and things like wine gums to make sure I consume a lot of calories,<\/p>\n<p>\u201cBut it\u2019s not as easy as people think.<\/p>\n<p>\u201cIt takes time to get the weight back on. You think you could just go out, eat a few McDonalds and be fine, but that\u2019s not the case.<\/p>\n<p>\u201cI\u2019d only put one kilo back on by Thursday, so I\u2019ve got to be weighed tomorrow to see how I\u2019m doing. If I\u2019ve put on some weight, then hopefully I can go back into training.<\/p>\n<p>\u201cI\u2019m still pretty tired and anyone that loses that much weight will struggle a bit. But, once I get my strength back, I\u2019m sure I will be ok.<\/p>\n<p>\u201cThere\u2019s no strict diet or anything. I just need to eat more portions of food and more snacks.<\/p>\n<p>\u201cIt\u2019s quite unusual to have that freedom. I\u2019m normally fine with just three meals a day, but now I\u2019m having six.<\/p>\n<p>\u201cI actually have to get up early to have a meal before my breakfast. But it\u2019s just to get me back to normal and the sooner the better.<\/p>\n<p>\u201cHopefully it won\u2019t take too long and after a couple of weeks I can be back in contention. That\u2019s my aim over the next fortnight.&#8221;<\/p>\n<p>Pratley also revealed the horrors of him contracting mumps and added \u201cIt\u2019s the worst pain in the world, I wouldn\u2019t wish it on anyone.<\/p>\n<p>\u201cYou can be in your house, with the heating up, wearing a full tracksuit and you are still shivering. You are sick the whole time, your face swells up and then your testicles do as well.<\/p>\n<p>\u201cSo it\u2019s pretty painful just walking around. And, when you start jogging when they are bigger than usual, it\u2019s not a nice experience.<\/p>\n<p>\u201cIt\u2019s been a frustrating couple of months, but, after the mumps, I don\u2019t think it can get any worse for me. I\u2019ve been working hard and I\u2019m looking forward to getting back on the pitch.<\/p>\n<p>\u201cI\u2019m here to play, not spend all my time in the gym. The sooner I can get out there, the better it will be for me and the club.\u201d<\/p>\n<p><span style=\"font-size: xx-small;\">SOURCE: <\/span><a href=\"http:\/\/www.walesonline.co.uk\/footballnation\/swansea-city-fc\/2009\/09\/27\/six-meals-a-day-for-swansea-city-s-darren-pratley-91466-24788998\/\"><span style=\"font-size: xx-small;\">http:\/\/www.walesonline.co.uk\/footballnation\/swansea-city-fc\/2009\/09\/27\/six-meals-a-day-for-swansea-city-s-darren-pratley-91466-24788998\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratley has been refused the ability to return to training until he puts on the five kilos that he lost in two weeks as a result of a recent bout of mumps. The illness came almost immediately on the back of his shoulder problem that has kept him out of action this season but he [&hellip;]<\/p>\n","protected":false},"author":453,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-16755","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/posts\/16755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/users\/453"}],"replies":[{"embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/comments?post=16755"}],"version-history":[{"count":0,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/posts\/16755\/revisions"}],"wp:attachment":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/media?parent=16755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/categories?post=16755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/tags?post=16755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}