{"id":19906,"date":"2015-07-04T06:19:37","date_gmt":"2015-07-04T06:19:37","guid":{"rendered":"https:\/\/www.staging28.planetswans.co.uk\/?p=19906"},"modified":"2020-09-22T11:26:01","modified_gmt":"2020-09-22T11:26:01","slug":"following-in-the-footsteps-of-man-utd-and-real-madrid","status":"publish","type":"post","link":"https:\/\/jackarmy.net\/wp67\/2015\/07\/04\/following-in-the-footsteps-of-man-utd-and-real-madrid\/","title":{"rendered":"Following In The Footsteps Of Man Utd And Real Madrid"},"content":{"rendered":"<p>The Swans training regime is currently double training sessions every morning and afternoon and to get the best out of the players the clubs science team have turned to the use of the snoozeboxes to make sure that they get the best out of the players.<\/p>\n<p>The Snoozebox is a portable tent structure that is inflated with air to form an individual room that has just enough space for a double bed meaning that the players can relax between the sessions and ensure that they get the most out of them.<\/p>\n<p>\u00e2\u20ac\u0153Pre-season is where the volume of work is at its highest,\u00e2\u20ac\u2122\u00e2\u20ac\u2122 explained Jonny Northeast, Swansea City\u00e2\u20ac\u2122s Head of Sports Science and Fitness. \u00e2\u20ac\u0153So it\u00e2\u20ac\u2122s important we try and provide the players with as many recovery strategies as we can in order to get the best out of them on the pitch. <\/p>\n<p>\u00e2\u20ac\u0153One way is to aid their sleep. Last season we started monitoring their sleep patterns with special digital sleep bands. This is the next step for us. <\/p>\n<p>\u00e2\u20ac\u0153By having the Snoozeboxes at the training ground it means the players don\u00e2\u20ac\u2122t have to travel to and from home in between sessions. By having something available on site it is better for everyone. The boys find it beneficial and have taken to them really well&#8221;<\/p>\n<p>Midfielder Leon Britton is a fan \u00e2\u20ac\u0153We don\u00e2\u20ac\u2122t get a lot of time between sessions, so it just makes things a lot easier to stay at the training ground. It gives us a chance to rest and recover. <\/p>\n<p>\u00e2\u20ac\u0153Things have certainly changed since I joined the club 10 years ago. When I first arrived in Swansea, my apartment wasn\u00e2\u20ac\u2122t much bigger than this,\u00e2\u20ac\u2122\u00e2\u20ac\u2122 he joked. <\/p>\n<p>The snoozeboxes are due to go back at the end of the week but I suspect if they remain popular and the club sees the benefit then they will be back at some point.<\/p>\n<p><iframe loading=\"lazy\" title=\"Swans TV - Pre-season Training : Snoozeboxes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Td-TLX0xBK0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h1>PLANET SWANS, FOLLOWING THE SWANS, ALL DAY, EVERY DAY<\/h1>\n<p><#mufc #HalaMadrid><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Swans training regime is currently double training sessions every morning and afternoon and to get the best out of the players the clubs science team have turned to the use of the snoozeboxes to make sure that they get the best out of the players. The Snoozebox is a portable tent structure that is [&hellip;]<\/p>\n","protected":false},"author":453,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-19906","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/posts\/19906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/users\/453"}],"replies":[{"embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/comments?post=19906"}],"version-history":[{"count":0,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/posts\/19906\/revisions"}],"wp:attachment":[{"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/media?parent=19906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/categories?post=19906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jackarmy.net\/wp67\/wp-json\/wp\/v2\/tags?post=19906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}