Fit Jacks

[PSumbler]

Fit Jacks is a free 12-week health and wellbeing programme which combines information about healthier choices with free weekly fitness sessions which cater to your fitness levels. Participants on average lost 5% of their body weight and saw benefits which remained long after the course was finished



Booking link: https://book.swanseacity.com/fit_jacks



If you have any questions, please do get in touch.



Many thanks,



Robin O'Brien - robin@swansfoundation.org.uk

 

[Squarebear]

Sounds great. I did something similar a few years back and I still use some of the techniques I learned.

 

[Niigata Jack]

Fit Jacks is a free 12-week health and wellbeing programme which combines information about healthier choices with free weekly fitness sessions which cater to your fitness levels. Participants on average lost 5% of their body weight and saw benefits which remained long after the course was finished



Booking link: https://book.swanseacity.com/fit_jacks



If you have any questions, please do get in touch.



Many thanks,



Robin O'Brien - robin@swansfoundation.org.uk

Where's the Course to Phil and how many nights a week is it? Thanks

 

[Cooperman]

Where's the Course to Phil and how many nights a week is it? Thanks

Several different options for day of the week, time and location. They start towards mid January and will go on until mid April.

 

[Niigata Jack]

Several different options for day of the week, time and location. They start towards mid January and will go on until mid April.

Knackered during the day away 2nd weekend of Jan as well.

 

[Cooperman]

Knackered during the day away 2nd weekend of Jan as well.

Thursday at 6pm will be right up your street then

 

[Niigata Jack]

Thursday at 6pm will be right up your street then

This Thursday ?

 

[Cooperman]

This Thursday ?

No mun, they start in mid January.

 

[jack123]

This Thursday ?

If you click on the link, I am sure there are some on a Saturday morning as well. I’m not going to check now, but 9.30 rings a bell.

 

[Cooperman]

If you click on the link, I am sure there are some on a Saturday morning as well. I’m not going to check now, but 9.30 rings a bell.

After showing early enthusiasm, Max seems to have gone right off the idea

 

[jack123]

After showing early enthusiasm, Max seems to have gone right off the idea

It’s a great idea, and I advise anybody who wants to lose a bit of weight, and just ‘feel good’ pop along and have a bash. It really is a great feeling to do a bit of exercise, the initial step may be hard, but I think the majority of people will not regret, taking the plunge.

 

[Cooperman]

It’s a great idea, and I advise anybody who wants to lose a bit of weight, and just ‘feel good’ pop along and have a bash. It really is a great feeling to do a bit of exercise, the initial step may be hard, but I think the majority of people will not regret, taking the plunge.

I could not agree more.

 

[Pegojack]

Mrs Pego and me have been doing the Michael Moseley 5:2 diet regime, and four or five times a week I do 5k on my exercise bike, followed by a range of exercises with a pair of 5kg dumbells. Already feeling the benefits.

 

[Niigata Jack]

After showing early enthusiasm, Max seems to have gone right off the idea

I haven't gone off the idea, my knees are fucked especially my right knee.

 

[Niigata Jack]

Mrs Pego and me have been doing the Michael Moseley 5:2 diet regime, and four or five times a week I do 5k on my exercise bike, followed by a range of exercises with a pair of 5kg dumbells. Already feeling the benefits.

That's similar to what I used to do 20 minute warm up then 3 to 5 sets of circuits with dumbells I'd have light and heavy weeks and mix them up not one week of light and one week of heavy 3 times week sometimes I'd do a Saturday as well and inbetween I'd do Hit workouts on bike, body gets used to doing the same stuff, so you need to mix it up to trick the body.