Most visitors online was 2071 , on 25 Apr 24
BanosSwan said:Hi guys, I often struggle to get up in the morning due to depression/anxiety.
How do I get through the day?
Darran said:BanosSwan said:Hi guys, I often struggle to get up in the morning due to depression/anxiety.
How do I get through the day?
Cockles are good. Full of vitamins.
BanosSwan said:Darran said:Cockles are good. Full of vitamins.
With vinegar?
Darran said:BanosSwan said:With vinegar?
Yes but only if you can find them.
BanosSwan said:Darran said:Yes but only if you can find them.
Can you find yours anymore?
BanosSwan said:Hi guys, I often struggle to get up in the morning due to depression/anxiety.
How do I get through the day?
Cooperman said:BanosSwan said:Hi guys, I often struggle to get up in the morning due to depression/anxiety.
How do I get through the day?
Have a read of pages like this and there are plenty out there.
https://www.verywellmind.com/tips-to-reduce-morning-anxiety-2584123
Don't struggle alone. PM's always open.
BanosSwan said:Cooperman said:Have a read of pages like this and there are plenty out there.
https://www.verywellmind.com/tips-to-reduce-morning-anxiety-2584123
Don't struggle alone. PM's always open.
Thanks, I'm new to meditation but it does help. Paid a lot for the calm app, it's definitely worth it.
DJack said:BanosSwan said:Thanks, I'm new to meditation but it does help. Paid a lot for the calm app, it's definitely worth it.
Get help from whatever source you are comfortable with.
Good luck mate.
BanosSwan said:DJack said:Get help from whatever source you are comfortable with.
Good luck mate.
I'd argue that meds don't work. I've had top levels of citalalopram, sertraline (twice as much as the batman killer in Denver), fluoxetine and now duloxetine.
I still struggle to get up.
I do because I need to earn for my family, when there's work on offer.
May to September, no work because of coronavirus. I lay in bed until 4/5 pm. I don't bathe for at least a week at a time.
I argue with my wife that I'm ok, I'm not.
BanosSwan said:DJack said:Get help from whatever source you are comfortable with.
Good luck mate.
I'd argue that meds don't work. I've had top levels of citalalopram, sertraline (twice as much as the batman killer in Denver), fluoxetine and now duloxetine.
I still struggle to get up.
I do because I need to earn for my family, when there's work on offer.
May to September, no work because of coronavirus. I lay in bed until 4/5 pm. I don't bathe for at least a week at a time.
I argue with my wife that I'm ok, I'm not.