• Thank you very much | Diolch yn fawr

    All at JackArmy.net would like to thank everyone who has played a part on this site over the past 25 years whether that is through writing, contributing, moderating, posting or just visting and reading.

    Without any of you the work that has gone into the site would have been pointless and we will always be proud that we built, generated and managed a community that was such a big part of the Swansea City supporting life for so long.

    It has been a pleasure to bring to you the site for so long but the time is now right to turn the lights out for the last time but we do it both with a heavy heart and a sense of pride driven by the so many messages received since we announced the closure.

    The site will remain here for a period until we archive and mothball it for the last time later this summer but all aspects are in a read only format.

    Thank you though for all the memories

    Phil Sumbler
    Owner, jackarmy.net

One In ~ None Out

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My eleven items of yesterday. It’s the all day breakfast on the menu of The Cookhouse in Brecon. An 8 out 10 overall, points knocked off for no black pudding on menu and beans touching eggs.

And N_J/Swanjaxs I also popped into both the butchers and the bakery 👍
 

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My eleven items of yesterday. It’s the all day breakfast on the menu of The Cookhouse in Brecon. An 8 out 10 overall, points knocked off for no black pudding on menu and beans touching eggs.

And N_J/Swanjaxs I also popped into both the butchers and the bakery 👍
I’m getting heartburn just looking at that. I’d want to shit my pants within 10 minutes of eating it too.
 
My eleven items of yesterday. It’s the all day breakfast on the menu of The Cookhouse in Brecon. An 8 out 10 overall, points knocked off for no black pudding on menu and beans touching eggs.

And N_J/Swanjaxs I also popped into both the butchers and the bakery 👍
Good man 👍 Easts yeah?
 
Eleven item fry up this morning, one of which was a fried slice. Cut backs must start tomorrow.
I keep to a reasonably healthy regime these days, porridge in morning before work, protein drink, healthy lunch meat or fish salad main meal in evening, still have a couple of beers on a saturday and our usual indian takeaway and our usual sunday fair, lost 2 st so far but I've platitude a little, but working out a system to lose more. I'm not losing heart which is the main thing, was on bp and Cholesterol tabs, but not anymore so I'm doing somin right.
 
I keep to a reasonably healthy regime these days, porridge in morning before work, protein drink, healthy lunch meat or fish salad main meal in evening, still have a couple of beers on a saturday and our usual indian takeaway and our usual sunday fair, lost 2 st so far but I've platitude a little, but working out a system to lose more. I'm not losing heart which is the main thing, was on bp and Cholesterol tabs, but not anymore so I'm doing somin right.
That’s excellent, Max. If the docs has been able to take you off of the meds then you are absolutely doing something right 💪🏼
 

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