Losing Weight

[Captain_Sham]

Sham, what meals did you make on the Keto diet?
A work colleague is staring it today funnily enough.

Chicken and brocolli mainly. :lol: The thing about keto is, if you are doing it correctly, you never feel hungry.

 

[dickythorpe]

Sham, what meals did you make on the Keto diet?
A work colleague is staring it today funnily enough.

Chicken and brocolli mainly. :lol: The thing about keto is, if you are doing it correctly, you never feel hungry.

I used to eat steak , pasta and broccoli in my mid 20's when I was flat out weight training.
Brilliant gains.

 

[Lifelong]

Sham, what meals did you make on the Keto diet?
A work colleague is staring it today funnily enough.

Look up Dr Ken Berry on you tube, he’s an American GP who promotes the keto diet.. interesting bloke.

 

[Niigata Jack]

Sham, what meals did you make on the Keto diet?
A work colleague is staring it today funnily enough.

Look up Dr Ken Berry on you tube, he’s an American GP who promotes the keto diet.. interesting bloke.

Have you been trying it Lifey, it seems another of those dieting fads to me, you surely can't stay on a keto diet indefinitely or can you??

 

[Cooperman]

Have done close to 10k steps a day since the turn of the year and have eaten relatively cleanly and avoided beer. I'm really pleased with the start that I have made.

Put a pound on so far :lol:

 

[waynekerr55]

Consider reducing carbs, avoid "low fat" foods and embrace fats.

 

[Niigata Jack]

Consider reducing carbs, avoid "low fat" foods and embrace fats.

I'm desperate to lose weight, but I need a lifestyle change, crisps, biscuits chocolate ice cream etc are no good, but are so nice :lol:
Its doable though,

 

[Darran]

Consider reducing carbs, avoid "low fat" foods and embrace fats.

I'm desperate to lose weight, but I need a lifestyle change, crisps, biscuits chocolate ice cream etc are no good, but are so nice :lol:
Its doable though,

Try drinking 40 pints of ale a week instead of 50 pints.

 

[JustJack]

You don't need to complicate it

To lose weight you need to be in a calorie deficit, that is more being burned than going in.

Adapt your lifestyle to achieving that, no named diet can do anything different

It's hard but you have to stick with it, habits can be made/changed in just 30 days.

Good luck

 

[Niigata Jack]

You don't need to complicate it

To lose weight you need to be in a calorie deficit, that is more being burned than going in.

Adapt your lifestyle to achieving that, no named diet can do anything different

It's hard but you have to stick with it, habits can be made/changed in just 30 days.

Good luck

Watching Channel 5 you are what you eat, its frightening what we're stuffing down our cake holes, the program about added sugar before it was anther eye opener, stopped me having a biccie with my after tea cuppa :lol:

 

[Niigata Jack]

I'm desperate to lose weight, but I need a lifestyle change, crisps, biscuits chocolate ice cream etc are no good, but are so nice :lol:
Its doable though,

Try drinking 40 pints of ale a week instead of 50 pints.

Oh look out, Cheap Trick's oldest and dullest Groupie has pipped up with his usual gobshite, pathetic stuff.

 

[Cooperman]

:evil:

Watching Channel 5 you are what you eat, its frightening what we're stuffing down our cake holes, the program about added sugar before it was anther eye opener, stopped me having a biccie with my after tea cuppa :lol:

Did you have sugar in that cuppa?

 

[Niigata Jack]

:evil:

Watching Channel 5 you are what you eat, its frightening what we're stuffing down our cake holes, the program about added sugar before it was anther eye opener, stopped me having a biccie with my after tea cuppa :lol:

Did you have sugar in that cuppa?

No never have sugar in or coffee when I do have coffee, I'm a Tea pot, not much of a coffee drinker, I do like a Costa's Latte now and again, I love the smell of coffee though, but just that bothered about drinking the stuff.

 

[Darran]

Try drinking 40 pints of ale a week instead of 50 pints.

Oh look out, Cheap Trick's oldest and dullest Groupie has pipped up with his usual gobshite, pathetic stuff.

 

[Niigata Jack]

Oh look out, Cheap Trick's oldest and dullest Groupie has pipped up with his usual gobshite, pathetic stuff.

:roll: Silly c@@t, you had move beers with your Turkey Curry Christmas day than I've had the last 3 weeks.

3 bottles of Punk IPA new yrs eve and 2 bottles of Adnams Ghost Ship ale, new yrs day, that was all I had since 17th of December, got a fridge full here, but can't say Im bothered to drink them either, its lost its appeal.